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Register 60 Seats Remaining

Therapy 101: Introduction to Therapy for Mental Well-Being
2025-09-11 18:30:00 2025-09-11 20:00:00 America/Los_Angeles Therapy 101: Introduction to Therapy for Mental Well-Being Ever wondered what to expect from therapy? Squamish Public Library - Community Meeting Room

Thursday, September 11
6:30pm - 8:00pm

Add to Calendar 2025-09-11 18:30:00 2025-09-11 20:00:00 America/Los_Angeles Therapy 101: Introduction to Therapy for Mental Well-Being Ever wondered what to expect from therapy? Squamish Public Library - Community Meeting Room

Squamish Public Library

Community Meeting Room

Ever wondered what to expect from therapy?

Join Sapphire Harpin (Registered Clinical Counsellor) to learn about the benefits and uses of therapy in your life. This workshop will focus on mental health and wellness in general, as well as accessing and utilizing therapy as a tool to support positive mental health.

Come learn about:

  • How, why, and when to access therapy
  • What questions you should ask a prospective therapist, what questions they should ask you, and how to determine if a particular therapist is a good fit

Accessibility at this event:

  • Accessible, all-genders washroom.
  • Ramp entrance to building with handrails.
  • Masks welcome.
  • If you require further accommodations, please let us know on the registration page.
  • Find more information about accessibility library here.

AGE GROUP: | Adults |

EVENT TYPE: | Talk / Lecture |

TAGS: | |

Squamish Public Library
Phone: 604-892-3110
Hours
Mon, Aug 11 10:00AM to 5:00PM
Tue, Aug 12 10:00AM to 7:00PM
Wed, Aug 13 10:00AM to 7:00PM
Thu, Aug 14 10:00AM to 7:00PM
Fri, Aug 15 10:00AM to 5:00PM
Sat, Aug 16 10:00AM to 5:00PM
Sun, Aug 17 12:00PM to 4:00PM
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About the branch

Conveniently located downtown, the Squamish Public Library has a large meeting room, quiet study spaces, an outdoor pickup window, and an art gallery.

Upcoming Events

Family Storytime
Fri, Aug 15, 10:30am - 11:00am
Squamish Public Library - Community Meeting Room
Family Storytime is a fun, active half hour for all ages.
Baby Storytime
Fri, Aug 15, 11:30am - 12:00pm
Squamish Public Library - Community Meeting Room
Join us for a half hour of songs, rhymes, movement, and books.
Urban Safari Rescue Society
Sat, Aug 16, 10:30am - 11:30am
Squamish Public Library - Community Meeting Room
Our big special event of the summer for kids of all ages! Come meet insects, reptiles, arachnids, and more!
This event is full
Family Storytime
Sat, Aug 16, 10:30am - 11:00am
Squamish Public Library - Library Main Space
Family Storytime is a fun, active half hour for all ages.
One-on-One Tech Coaching
Mon, Aug 18, 2:00pm - 2:45pm
Squamish Public Library - Pod 3
Tech help for all ages. Learn how to use your devices or resolve your tech issues with hands-on coaching.
One-on-One Tech Coaching
Mon, Aug 18, 3:00pm - 3:45pm
Squamish Public Library - Pod 3
Tech help for all ages. Learn how to use your devices or resolve your tech issues with hands-on coaching.
One-on-One Tech Coaching
Mon, Aug 18, 4:00pm - 4:45pm
Squamish Public Library - Pod 3
Tech help for all ages. Learn how to use your devices or resolve your tech issues with hands-on coaching.
Family Storytime
Tue, Aug 19, 10:30am - 11:00am
Squamish Public Library - Community Meeting Room
Family Storytime is a fun, active half hour for all ages.
Baby Storytime
Tue, Aug 19, 11:30am - 12:00pm
Squamish Public Library - Community Meeting Room
Join us for a half hour of songs, rhymes, movement, and books.
Recreate Famous Artwork
Wed, Aug 20, 1:00pm - 2:00pm
Squamish Public Library - Community Meeting Room
Recommended for kids ages 5-8: play with a mini canvas to make your own art!
Family Storytime
Fri, Aug 22, 10:30am - 11:00am
Squamish Public Library - Community Meeting Room
Family Storytime is a fun, active half hour for all ages.
Baby Storytime
Fri, Aug 22, 11:30am - 12:00pm
Squamish Public Library - Community Meeting Room
Join us for a half hour of songs, rhymes, movement, and books.
Family Storytime
Sat, Aug 23, 10:30am - 11:00am
Squamish Public Library - Community Meeting Room
Family Storytime is a fun, active half hour for all ages.
Board Games
Sat, Aug 23, 1:00pm - 2:00pm
Squamish Public Library - Community Meeting Room
Recommended for kids ages 9-14: play board games together!
Family Storytime
Tue, Aug 26, 10:30am - 11:00am
Squamish Public Library - Community Meeting Room
Family Storytime is a fun, active half hour for all ages.
Baby Storytime
Tue, Aug 26, 11:30am - 12:00pm
Squamish Public Library - Community Meeting Room
Join us for a half hour of songs, rhymes, movement, and books.
Bat Walk
Wed, Aug 27, 7:30pm - 9:00pm
Squamish Estuary
Guided bat walk with Felix Martinez.
This event is full
Family Storytime
Fri, Aug 29, 10:30am - 11:00am
Squamish Public Library - Community Meeting Room
Family Storytime is a fun, active half hour for all ages.
Baby Storytime
Fri, Aug 29, 11:30am - 12:00pm
Squamish Public Library - Community Meeting Room
Join us for a half hour of songs, rhymes, movement, and books.
Pop Out Loud Colouring Contest - Contest ends!
Sat, Aug 30, All day
Squamish Public Library
For kids ages 5-14: This colouring contest will run for the whole month of August.
Family Storytime
Sat, Aug 30, 10:30am - 11:00am
Squamish Public Library - Community Meeting Room
Family Storytime is a fun, active half hour for all ages.
Library Closed
Mon, Sep 01, All day
Squamish Public Library
The library is closed all day
Family Storytime
Tue, Sep 02, 10:30am - 11:00am
Squamish Public Library - Community Meeting Room
Family Storytime is a fun, active half hour for all ages.
Baby Storytime
Tue, Sep 02, 11:30am - 12:00pm
Squamish Public Library - Community Meeting Room
Join us for a half hour of songs, rhymes, movement, and books.
It's Gravy When You're in the AV: Back to the Future
Thu, Sep 04, 6:30pm - 8:30pm
Squamish Public Library - Community Meeting Room
Nostalgia rules! Join us at the library for 80s and 90s movies every month!
Family Storytime
Fri, Sep 05, 10:30am - 11:00am
Squamish Public Library - Community Meeting Room
Family Storytime is a fun, active half hour for all ages.
Baby Storytime
Fri, Sep 05, 11:30am - 12:00pm
Squamish Public Library - Community Meeting Room
Join us for a half hour of songs, rhymes, movement, and books.
What is Dementia? - Presented by the Alzheimer's Society of BC
Fri, Sep 05, 1:30pm - 3:00pm
Squamish Public Library - Community Meeting Room
Join us at the Squamish Public Library as we welcome the Alzheimer’s Society of BC for a workshop: What is dementia?
Family Storytime
Sat, Sep 06, 10:30am - 11:00am
Squamish Public Library - Community Meeting Room
Family Storytime is a fun, active half hour for all ages.
Family Storytime
Tue, Sep 09, 10:30am - 11:00am
Squamish Public Library - Community Meeting Room
Family Storytime is a fun, active half hour for all ages.
Baby Storytime
Tue, Sep 09, 11:30am - 12:00pm
Squamish Public Library - Community Meeting Room
Join us for a half hour of songs, rhymes, movement, and books.
English Learners Book Club - with Cap U's Department of Community Development & Outreach
Wed, Sep 10, 12:30pm - 2:45pm
Squamish Public Library - Community Meeting Room
Connect, Read, and Learn English Together with Capilano University's Department of Community Development & Outreach.
Community Writing Group
Wed, Sep 10, 5:30pm - 7:00pm
Squamish Public Library - Community Meeting Room
Monthly writing group meet up for all levels.
Therapy 101: Introduction to Therapy for Mental Well-Being
Thu, Sep 11, 6:30pm - 8:00pm
Squamish Public Library - Community Meeting Room
Ever wondered what to expect from therapy?
Family Storytime
Fri, Sep 12, 10:30am - 11:00am
Squamish Public Library - Community Meeting Room
Family Storytime is a fun, active half hour for all ages.
Baby Storytime
Fri, Sep 12, 11:30am - 12:00pm
Squamish Public Library - Community Meeting Room
Join us for a half hour of songs, rhymes, movement, and books.
Family Storytime
Sat, Sep 13, 10:30am - 11:00am
Squamish Public Library - Community Meeting Room
Family Storytime is a fun, active half hour for all ages.
See all events