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Image for event: Supporting Yourself through the Stages of Menopause

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Supporting Yourself through the Stages of Menopause
2024-10-01 18:30:00 2024-10-01 20:00:00 America/Los_Angeles Supporting Yourself through the Stages of Menopause Learn about the stages of menopause and how to support yourself through them. Squamish Public Library - Community Meeting Room

Tuesday, October 01
6:30pm - 8:00pm

Add to Calendar 2024-10-01 18:30:00 2024-10-01 20:00:00 America/Los_Angeles Supporting Yourself through the Stages of Menopause Learn about the stages of menopause and how to support yourself through them. Squamish Public Library - Community Meeting Room

Squamish Public Library

Community Meeting Room

Learn about the stages of menopause and how to support yourself through them.

In this talk you will:

  • Learn about the stages of menopause, including perimenopause that can start 10 years before menopause.
  • Recognize the symptoms that may show up.
  • Discuss how stress can affect your hormone levels.
  • Find out ways you can support yourself through lifestyle, diet, spices and teas.

About the facilitator:

Lee Bougie is a Holistic Nutritionist and a Certified Stress Mastery Educator. She has Master of Science, and works in Medical Research, Teaching Holistic Nutrition, and formulates supplements and teas.

Accessibility at this event:

  • Accessible, all-genders washroom.
  • Ramp entrance to building with handrails.
  • Masks welcome.
  • Find more information about accessibility at the Squamish Public Library: https://squamishlibrary.ca/accessibility/
  • If you require further accommodations, please let us know on the registration page.

AGE GROUP: | Adults |

EVENT TYPE: | Talk / Lecture |

TAGS: | Aduts |

Squamish Public Library
Phone: 604-892-3110
Hours
Mon, Dec 16 10:00AM to 5:00PM
Tue, Dec 17 10:00AM to 7:00PM
Wed, Dec 18 10:00AM to 7:00PM
Thu, Dec 19 10:00AM to 7:00PM
Fri, Dec 20 10:00AM to 5:00PM
Sat, Dec 21 10:00AM to 5:00PM
Sun, Dec 22 12:00PM to 4:00PM
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Conveniently located downtown, the Squamish Public Library has a large meeting room, quiet study spaces, an outdoor pickup window, and an art gallery.

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